Arrive 15 minutes before the start of the workout.
Bring drinking water with you.
Wear comfortable sportswear: a T-shirt and shorts.
Avoid sweatpants (not recommended).
Respect other club members and management.
Before performing general exercises - be sure to warm up your body (training).
Necessarily
Wear a change of shoes.
Follow the coach's instructions and instructions.
In case of deterioration of well-being or injury - immediately notify the coach/manager.
In case of force majeure - contact the coach/manager.
Throw garbage only in the bins.
Forbidden
Discrimination or discrediting other club members or management.
Using foul language.
Smoking during training.
Drinking alcohol during training.
Arriving at classes under the influence of alcohol or drugs.
Using sports equipment without the permission of the coach.
Being in rooms not intended for training.
Exception
The coach/manager has the right to refuse a participant from participating in training in case of violation of the rules or failure to fulfill obligations.
